Our Service
Integrative & Functional Nutrition & Diet Counseling
Personalized Nutrition Rooted in Science, Guided by Function
🌿 What Is Integrative & Functional Nutrition?
Integrative and functional nutrition goes beyond generic meal plans and calorie counting. It’s a root-cause, systems-based approach to health that considers how your food, hormones, stress levels, environment, and genetics all interact to influence your overall well-being.
Unlike conventional nutrition counseling that often focuses on symptom management, functional nutrition asks why those symptoms are occurring. We use advanced lab testing, symptom mapping, and lifestyle assessments to uncover underlying imbalances and create a personalized plan to restore optimal function.
You are not just what you eat — you're what your body can digest, absorb, and use.
Who This Is For
We specialize in supporting individuals with:
IBS, bloating, and chronic constipation
Gut health dysfunction (leaky gut, dysbiosis, SIBO)
Fatigue and brain fog
PCOS, adrenal fatigue, and hormone imbalance
Insulin resistance and diabetes
Stubborn weight loss and metabolic resistance
Athletic goals: Macro calculating, bulking, cutting, recomposition, or peak performance
Current Treatment & Post-GLP-1 nutrition optimization
Whether you’re navigating chronic illness or training for your next competition, our functional nutrition approach can help you feel and perform at your best.
Our nutrition services are guided by advanced training from the Integrative and Functional Nutrition Academy (IFNA) — a leading, evidence-based program that equips practitioners to uncover the root causes of chronic symptoms, metabolic dysfunction, and hormonal imbalance through personalized nutrition.
This means your care is:
Rooted in the latest clinical science
Functional and systems-based
Personalized to your labs, symptoms, and lifestyle
Focused on long-term healing, not one-size-fits-all advice
Â
Why Functional Nutrition Is Different
| Conventional Nutrition | Functional & Integrative Nutrition |
|---|---|
| Focuses on calories or food groups | Focuses on root causes of symptoms |
| Generic diets or food pyramids | Personalized to your labs, history & goals |
| Symptom control | True healing and long-term function |
| Rarely integrated with hormones, stress, gut health | Sees body systems as interconnected |
We don’t guess — we assess, support, and guide you with precision.
What’s Included
We offer a comprehensive plan that includes:
âś… In-depth nutritional intake assessment
âś… Symptom + health history mapping
âś… Customized nutrition & supplement protocol
âś… Gut & metabolic health support
âś… Food sensitivity and functional lab interpretation (when applicable)
âś… Lifestyle and stress support strategies
âś… Goal-specific macronutrient planning (bulking, cutting, body recomposition)
âś… Follow-up and accountability coaching
What You Can Expect
Fewer symptoms and clearer answers
More energy and balanced digestion
Improved hormone balance and metabolism
Support for long-term success — not short-term fixes
Nutrition that adapts with your life stage, goals, and healing process
Ready to Eat Smarter, Feel Stronger, and Heal from the Inside Out?
Â
Get personalized nutrition support that targets the root of your symptoms — so you can finally feel in control of your health and your body.
Book Your Nutrition Consult TodayFunctional nutrition goes beyond basic diet advice to address the root causes of symptoms like bloating, fatigue, and hormone imbalances. We look at how your gut, hormones, lifestyle, and metabolism interact and tailor a plan to support healing and long-term wellness—not just symptom control. It’s holistic, science-backed, and deeply personalized.
We work with people managing:
IBS, bloating, and chronic constipation
PCOS, adrenal fatigue, and hormonal imbalances
Blood sugar issues or diabetes
Fatigue and brain fog
Stubborn weight loss or metabolic resistance
Athletic performance goals like bulking, cutting, or body recomposition
If you feel like you’ve tried everything and still don’t feel like yourself, this approach is for you.
Our care is informed by advanced training from the Integrative and Functional Nutrition Academy (IFNA)—a rigorous program that trains healthcare professionals to use evidence-based nutrition protocols to uncover and treat root causes of chronic illness and imbalance.
Yes. We review labs you already have and can recommend additional functional labs—such as hormone panels, GI testing, or micronutrient assessments—if appropriate. Labs help us personalize your plan with precision.
We provide customized nutrition guidance including macro targets, food lists, and suggested meals that match your goals—whether that’s improving gut health, managing PCOS, or hitting performance targets. We don’t hand out rigid templates—you’ll get flexible, real-world support that fits your lifestyle.
Yes. Nutrition is a critical part of optimizing your results on GLP-1 medications like semaglutide. We help manage side effects, support gut and liver function, maintain muscle mass, and make sure your weight loss is sustainable—not just a temporary fix.
Definitely. Whether you’re bulking, cutting, or maintaining for performance or aesthetics, we’ll create a smart, metabolic plan that supports your goals while prioritizing long-term health.
Yes — all consults are done securely online, making it easy to get expert support from anywhere.
Other Services
Let’s Personalize Your Path to Feeling Better
Reach out to start your journey toward deeper healing, lasting results, and nutrition that truly works for you.